Allergies
Allergies are very common today. Sinus problems, red and itchy eyes, rhinitis, rashes are all associated with different allergy reactions. To remove the allergen is the most successful way to avoid allergic reactions.
- Wear a mask outside when mowing.
- Saltwater nasal rinse for flushing is the best relief for allergy symptoms.
- Close the windows during pollen season. Open windows allow allergens into your home, creating a closed environment for allergens to stay within and cause further problems.
- Diluted baby shampoo for lid washes in morning and at night can help to eliminate allergens built-up on the lids and lashes throughout the day.
- Wash bedding in hot water once per week to get rid of dust-mite allergies.
- Change pillows every 3-6 months; dust mite droppings can double the weight of the pillow in this time. Less costly is a dust mite pillow protector or mattress protector, which can extend the life of your pillow and mattress.
- Low grade histamine is present in red wine which can stimulate rosacea symptoms. Consume in moderation.
- Having parents with allergies raises your risk by more than half.
- Check the weather—windy weather can spread pollen particles throughout the air, making symptoms worse. Also, sudden fluctuations in air pressure can cause sinus sensitivity.
- Pollen can come in with pets; make sure you wipe down their paws after a trip outdoors.
- Vacuum weekly. Dust mite protein is one of four allergens recently associated with a higher incidence of indoor allergies. The other three allergens found indoors are cockroach proteins, cat dander, and mold.
- Change the air filter every 3 months; this allows the filter to work efficient for your home and eliminate the mold and dust in the air.
For more information
aaaai.org/nab (For pollen counts)
mayoclinic.com
medlineplus.gov
Why it’s Important to Get Regular Eye Exams
Comprehensive eye exams often are the first way chronic systemic diseases such as high blood pressure and diabetes are detected. Regular eye exams are the best way to ensure eye health and maintaining your best vision possible. They also check for diseases such as glaucoma, cataracts, and macular degeneration.